What is a good Seedance prompt formula?
Use subject and setting, visible action, camera movement, timing, light, sound or dialogue, and explicit constraints.
Facts checked August 12, 2026
Across Seedance versions, the useful prompt is a shot specification: what is in frame, what changes, how the camera moves, when events happen, what is heard, and what must not appear. Version pages then own the model-specific recipes.
Core formula
7 parts
Subject through constraints
First test
5 seconds
One dominant question
2.0 recipes
6
Original with test status
Iteration rule
1 change
Per rerun
Subject and setting → visible action → camera movement → timing → light and visual treatment → sound or dialogue → constraints.
Changes emotional distance without changing the subject action.
Follows movement while keeping scale more stable.
Reveals volume and background, but needs physical room around the subject.
Moves attention between two clear depth planes; use it once in a five-second test.
Start close, then rise to reveal the environment; keep the action simple.
Often the best diagnostic choice when subject motion is already difficult.
| Mode | Spend prompt detail on | Avoid |
|---|---|---|
| Text to video | Subject, setting, action, composition and camera | Leaving the scene underdefined |
| Image to video | Subject motion, environment motion, camera and end state | Redescribing details already visible in the image |
Native-audio recipe structure and first-party Fast/Standard evidence.
Open 2.0 recipes2.5 text, photo and 30-second prompting stays on the 2.5 hub until search data supports a child page.
See 2.5 prompt moduleSource-image preparation and a motion-first prompt formula.
Open motion guideUse subject and setting, visible action, camera movement, timing, light, sound or dialogue, and explicit constraints.
Long enough to control visible and audible decisions, but no longer. Contradictory or decorative details do not automatically improve output.
Describe what changes: subject motion, environmental motion, one camera move, timing and the end state. Do not repeat the source image as prose.
The dedicated Seedance 2.0 Prompts page contains six original recipes and states the evidence status of each one.
Prompt examples are separated by test status. First Take Lab does not present provider gallery media or unrun recipes as first-party output evidence.